Timetable
Monday:
Shaolin Wushu for children
10-15 years, Wushu elementary training and & -techniques (Jiben Gong), elementary routines with and without weapons, partner routines
Shaolin Wushu elementary/intermediate
Shaolin Qigong / Baduan Jin, Wushu elementary training & -techniques (Jiben Gong), elementary and intermediate routines,
northern and southern styles with and without weapons, partner routines and self defence
Shaolin Wushu advanced
Shaolin Qigong / Baduan Jin, Wushu elementary training & -techniques (Jiben Gong), intermediate routines,
international competition routines, traditional routines, northern and southern styles with and without weapons, partner routines and self defence
Taiji-intermediate
Taiji basic movements and –techniques (Jiben Gong), Peking-Style, traditional Yang-Style by Yang
Chengfu with 85 movements.
Taiji sword basic techniques, 32 sword routine.
Tuesday:
Shaolin Wushu for children
6-9 years, Wushu elementary training and & -techniques (Jiben Gong), basic routines, playful learning of flexible, fast, and coordinated movements
Taiji-intermediate
Taiji basic movements and –techniques (Jiben Gong), Peking-Style, traditional Yang-Style by Yang Chengfu with 85 movements,
Pushhands basic techniques, sword routine
Bagua Zhang / Xingyi Quan
Bagua- and Xingyi- basic steps and –techniques (Jiben Gong),
Bagua: 8 basic techniques, traditional Bagua routines: Lao Bazhang, Xin Bazhang,
upcoming: Bagua Lianhuan Zhang
Xingyi Quan: 5-elements- and 12-animals basic techniques (Jiben Gong). Wuxing Quan (5 elements-routine),
Zashichui (animals and elements routines, 1 and 2)
sword basic techniques, Xingyi-sword routine, 55-movements Xingyi-sword-compulsory routine
Shaolin Wushu intermediate
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong), intermediate routines,
traditional routines, northern and southern styles with and without weapons, partner routines, self defence
wednesday:
Shaolin Wushu elementary/intermediate
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong),
elementary routines northers style with and without weapons, partner routines, self defence
Shaolin Wushu advanced
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong), intermediate routines,
international competition routines, traditional routines, northern and southern styles with and without weapons, partner routines and self defence
Shenti Xunlian (physical enhancement exercises)
Intensive training for the building of physical strenght and muscles, endurance, speed and flexibility
Taiji-elementary
Taiji elementary movements and –techniques, chamber-Taiji and Beijing-style
Thursday:
Shaolin Wushu for children
10-15 years, Wushu elementary training and & -techniques (Jiben Gong), elementary routines with and without weapons, partner routines
Shaolin Wushu elementary/intermediate
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong), elementary and intermediate routines,
northern and southern styles with and without weapons, partner routines and self defence
Taiji beginners
Taiji basic movements and –techniques (Jiben Gong), "chamber-Taiji", Beijing-Style
Exercises for little space
traditional Sun-Style with 97 movements and 48 movements routine
Shaolin Wushu elementary/intermediate
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong), intermediate routines, traditional styles,
northern and southern styles with and without weapons, partner routines and self defence
Friday:
Shaolin Wushu elementary
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong),
elementary and intermediate routines with and without weapons, self defence
Shaolin Wushu elementary/intermediate
Shaolin Qigong / Baduan Jin, Wushu elementary training and & -techniques (Jiben Gong),
elementary and intermediate routines with and without weapons, partner routines, self defence
Qigong
Daoyin Yangsheng Gong and Zhineng Qigong, Baduan Jin (8 Brocates)
Taiji-intermediate
Taiji basic movements and –techniques (Jiben Gong), Peking-Style, traditional Yang-Style by Yang Chengfu with 85 movements.
42 movements sword routine
Taiji advanced
Taiji basic movements and –techniques (Jiben Gong), Chen-Style: Xinjia Yi lu (83
movements), Laojia Yi lu (74 movements)
Chen-Taiji sword routine, routines with weapons
Saturday:
Taiji-elementary
Taiji basic movements and –techniques (Jiben Gong), Peking-Style, traditional Yang-Style by Yang Chengfu with 85 movements.
Taiji-Pushhands
Pushhands basic techniques, Bamen Wubu (Shisan Shi) Training of the 13 basic techniques, Pushhands routine,
Pushhands practical exercises
Taiji exercises
Taiji basic movements and –techniques (Jiben Gong), Peking-Style, Exercise of each level's routines
Shaolin Wushu exercises
Shaolin Qigong / Baduan Jin, mainly Wushu elementary training and & -techniques (Jiben Gong), training of physical strenght and endurance
