The healing effects of Taiji
Chinese doctors have always known about Taiji's healing effects on human health so in China Taijiquan has routinely been prescribed for various illnesses. Now Western doctors are also starting to notice its benefits and are expressing interest in this special health maintenance technique. But how exactly does Taijiquan strenghten the body and support the healing process after an illness?
To understand the process, it is essential to know what causes an illness: In the long run, intellectual and physical work both cause exhaustion. This exhaustion is a natural physiological reaction to the permanent, one-sided use of a certain body part. In the long term such a one-sided use can have negative effects on overall-health. First it can cause circulatory disorders which weaken the body even more and then it can lead to certain illnesses. So much for the theory of Western medicine. But Traditional Chinese Medicine has a whole different point of view: It holds that an illness comes about when the meridians become congested and cannot properly distribute the vital Qi energy and the body fluids.
Taijiquan is thus designed to prevent and dissolve any congestion of Qi energy. It is a slow, relaxing motion art that works all parts of the body aiming to have the vital energy (Qi) circulate evenly with the help of the mind (Yi). Its continuous movements improve circulation of the blood and increase the metabolism. Also, the high level of concentration which Taiji demands has a harmonizing effect on the central nerve system. Since Taiji exercises body and mind at the same time they stimulate the cerebral cortex, too. Some parts of the brain are being stimulated; others are being soothed with the effect that the mind can relax.
On a physical level Taiji exercises work the whole body. All muscles are being worked through, flexed and then relaxed again. The continuous bending and stretching of the knees especially train the leg muscles. In addition, Taijiquan improves the bone structure and thus prevents Osteoporosis. It also keeps the joints flexible and improves elasticity of the muscles and tendons. And by demanding proper breathing Taiji also improves the body's oxygen supply. So Taijiquan is by no means an esoteric miracle cure but a complex motion system that can open up a whole new body dimension especially for people in the West.
Goals in practicing Taiji Quan
The focus of Taiji Quan lies in the training of body-consciousness, the art of elegant movements, as well as relaxation and a healthy way of breathing. Through a correct practice of Taiji Quan movements, the streams of energy in the body are simultaneously opened and lead to a deep relaxation and inner strength. Simply said, Taiji-movements are integrated health exercises combined with a soft form of martial arts and the art of self defence.
Taiji Quan can be learned and practiced in every age group. It is highly regarded in China and scientifically proven to release stress symptoms and feelings tightness, to enhance blood circulation, strengthen inner organs, and help to gain energy and strength. It is also helpful in the prevention and treatment of deseases. Last not least, one should not forget the inner joy and relaxation gain through continuous practice.
